Articles & Research
Why Cold Therapy?
Can Cold Therapy Reduce Anxiety?
Key Takeaways: This piece explains what cold therapy is and explores the science-based potential for its effects on mental wellness,...
7 Key Benefits of Cryotherapy for Athletes
Recovery doesn’t have to be complicated – it just needs to be cold! If you want to skip the hassle...
Why Ice Baths and Cold Therapy Are Essential To Recovery
Key Takeaways: Ice baths are a traditional form of cold therapy for recovery, but they have limitations when compared to...
Athletes & Cold Therapy
The Pro’s Secret Weapon: Why Baseball Players Choose Cold Therapy
Key Takeaways: To combat the significant soreness and muscle fatigue common during a long baseball season, elite players have made...
Going the Extra Mile: A Guide to Cold Compression for Runners
Key Takeaways: The soreness and fatigue that can stem from running require a passive recovery technique, such as cold compression,...
How Soccer Players Benefit from Cold Compression Therapy
A heated game of soccer: relentless movement, explosive power, and high-impact collisions. And when it comes to soccer players, what...
Aquilo in the News
When Should You Use Cold Compression After a Workout
Key Takeaways: Apply cold compression within 30 to 60 minutes post-exercise (the golden window) to temporarily manage and reduce swelling...
Heat Compression for Muscle Recovery: How Heat Contributes to the Process
Key Takeaways: Heat compression combines thermotherapy and mechanical compression to target distinct physiological mechanisms, such as vasodilation and lymphatic drainage....
Cold Compression Therapy vs. Ice Baths: Which Is More Effective
Key Takeaways: Cold therapy has evolved from traditional methods, such as ice baths, to modern cold compression therapy, which offers...
