This article highlights the benefits of ice baths for athletes, including reduced muscle soreness, improved recovery, and body temperature regulation. While ice baths can be effective, they have limitations and may not significantly enhance long-term muscle growth. For a safer, controlled alternative to ice baths, Aquilo’s Cold Compression Therapy system offers targeted cooling through wraps like the full leg, knee, and ankle designs — providing efficient recovery without full-body immersion. Learn more from the original article here.
