The Vogue article highlights three effective cryotherapy methods for longevity: cold water plunges for mood and focus, icy face tools to reduce swelling and redness, and cryotherapy chambers for cellular regeneration and pain relief. For those seeking convenient at-home recovery, Aquilo’s Cold Compression Therapy system offers a practical solution that combines cold therapy with compression, ideal for reducing inflammation, improving muscle recovery, and enhancing overall wellness. Learn more about the original article here.
