We all know that yoga can reduce the stress, but how can it help athletes reaching their goals? Here are 4 ways. In the world of sport and fitness, we usually find ourselves tied to a group: like the yoga doers, weightlifters, marathon runners, trainers, cyclers, etc. The good news...

 Hydration for beginners: 4 basic rules. 4 simple rules to know when, what and how much you need to drink in order to stay hydrated.   On the other hand, is not nearly as obvious as most people think, especially when the physical activity enters the equation. Since poor hydration...