Recovery is an essential part of training routine. Your after-exercise recovery routine has a big impact on your sports performance. Recovery is essential to muscle and tissue repair and to build strength. 24 to 48 hours. This is the time your muscles need to repair and rebuild ! Here are some...

What is one of the most important post competition recovery routines that nobody likes to do? Nine times out of Ten the answer will be “taking an ice bath”. Not only is accessibility to an ice bath extremely difficult, but it is also not the most comfortable situation. The process...